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Saskia Alusalu
saskiaalusalu@gmail.com

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Full body workout ✨ (Save this for a quick workout

Full body workout ✨ (Save this for a quick workout even on a busy day)

1️⃣Sumo squat – 10–12x
2️⃣Push up + pull – 10x
3️⃣V-sit up – 10–12x
4️⃣Single leg RDL – 10x each side
5️⃣Dumbbell flys (forward, lateral, backward) – 10x each
6️⃣Russian twist – 10x each side
7️⃣Bird-dog – 10x each side
8️⃣Squat jump – 10–12x

💡 Do 2-3 rounds of the routine!

Kogu treeningriietus ja treeningvahendid pärinevad uuest Bekkin Pilates kollektsioonist @pepcoee ‘st 💜

🎥: @kunk.creative
#Pepco #PepcoInspirations #Bekkin #KeepOnMoving #Koostöö

Oh summer, you are simply magic... 🌿 Collecting al

Oh summer, you are simply magic... 🌿 Collecting all this warm sunlight and quiet inspiration to bottle it up for the colder months ahead. ✨

@vaetee radadel 🌿

Have to admit, Latvia is completely winning agains

Have to admit, Latvia is completely winning against Estonia when it comes to the coastline — it’s just stunning! ☀️🌊

Coastal road tripping through Latvia 🚗💨 From wakeboarding at @bbwakepark to dinner at @parkapaviljons, and wild swims by the Jūrkalne cliffs (no towels, pure wind, zero regrets).
In the Baltics, summer is truly a mindset, not the weather 😂🇱🇻

#latviatravel #roadtrip #exploretheworld #travelmoments #baltics @latviatravel

Chasing waterfalls, Baltic style 🇱🇻 Swipe through

Chasing waterfalls, Baltic style 🇱🇻

Swipe through for the full route ➡️ If you’re heading to Latvia, here are a few spots worth adding to your road trip list.

📍 Ventas Rumba, Kuldīga — officially the widest waterfall in Europe (249 m across)!

📍 Liepāja Beach, Latvia
They don’t call Liepāja the place where the wind is born for nothing 🌬️

📍 @bbwakepark

Dinner at @parkapaviljons — a beautifully restored historical emperor’s tea pavilion turned into a cozy family restaurant 🤤

📍 @noliktavano5

#latviatravel #roadtrip #exploretheworld #travelmoments
#baltics

Matcha latte before take-off 🍵✈️
📍 Jurmala

Great breakfast & morning vibes at @goldingenroom ☕️🥐

📍 @goldingenroom

Reset mode 📍 @_usmaspa_

Floating house era @_usmaspa_ 🏡🤍. Waking up and heading straight to the water was pure magic ✨

📍 Karosta Prison @karostascietums

📍 Karosta Prison @karostascietums

📍 Jūrkalne Seashore Bluffs😍

Lunch at family restaurant 📍@kafe_teika 👌🏼

📍 @kafe_teika

📍 Jurmala

📍 @heavenglamp

📍 @majaskafejnicas

First stop on our Latvian road trip: the charming

First stop on our Latvian road trip: the charming Kuldīga 🇱🇻✨

Landed in Riga, picked up the car, and headed straight here. It’s easily one of the prettiest towns in Latvia—add it to your must-visit list if you haven’t been yet!

📍 @noliktavano5 (stay)
🍽 @riverside.kuldiga (dinner)
☕️ @goldingenroom (10/10 breakfast!)

#latviatravel #visitlatvia #kuldiga #explorebaltics #travelmoments @latviatravel

A very delayed holiday recap filled with endless s

A very delayed holiday recap filled with endless skies, salty ocean breeze, chapters read in the sun, good food, and wandering down random streets. ☀️📖🌊

PSA kõigile, kes on uue voodi ostmist edasi lükanu

PSA kõigile, kes on uue voodi ostmist edasi lükanud. 👀

@kamjobeds’is on juuni lõpuni kõik voodid -30% – viimati oli nii suur allahindlus üle kahe aasta tagasi.

Just saying. 🤍

Mind the cap 🚇🇬🇧

Mind the cap 🚇🇬🇧

Õppimine on elu edasiviiv jõud. 🎓✨ Sügav kummardus

Õppimine on elu edasiviiv jõud. 🎓✨ Sügav kummardus ja suur aitäh kõigile õnnitlejatele! Nii ääretult soe tunne on näha ja tunda, et see teekond teile korda läheb.

Ja kui sa tunned, et su praegune rada sind enam ei teeni või sa pole oma valikutega lõpuni rahul, siis julge teha muutus. Kunagi pole liiga hilja pöörata elus uus lehekülg – alati on võimalik uuesti alustada! 🤍

Kleit: @iris_janvier

#gradution #mastersdegree #almamater

I literally Mastered it. Cum laude, too. 🎓✨ #mast

I literally Mastered it. Cum laude, too. 🎓✨

#mastersdegree #university #graduation

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