Saskia Alusalu

Estonian Speed Skater

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Õhtluleht: Saskia Alusalu: lõpuks loeb vist ainult see, kas oled inimene. Rollid ja rahvused tulevad pärast seda…

Continue reading “Õhtluleht: Saskia Alusalu: lõpuks loeb vist ainult see, kas oled inimene. Rollid ja rahvused tulevad pärast seda… ”…

Posted on: 29 Jul 2020 Written by: saskiaalusalu

ERR: Uisuliit nimetas parimateks Kiibuse ja Selevko ning Alusalu ja Liivi

Continue reading “ERR: Uisuliit nimetas parimateks Kiibuse ja Selevko ning Alusalu ja Liivi”…

Posted on: 29 Jul 2020 Written by: saskiaalusalu

EOK sportlaskomisjoni uus koosseis aastateks 2020-2024 on selgunud

Continue reading “EOK sportlaskomisjoni uus koosseis aastateks 2020-2024 on selgunud”…

Posted on: 21 May 2020 Written by: saskiaalusalu

ERR: Praegusest perioodist: saab hingata, raamatuid lugeda, linnulaulu kuulata

Continue reading “ERR: Praegusest perioodist: saab hingata, raamatuid lugeda, linnulaulu kuulata”…

Posted on: 20 May 2020 Written by: saskiaalusalu

Koosloodus.ee: Meil on veel võimalus olla eeskujuks (Foto: Kristjan Sakk)

Continue reading “Koosloodus.ee: Meil on veel võimalus olla eeskujuks (Foto: Kristjan Sakk)”…

Posted on: 29 Apr 2020 Written by: saskiaalusalu

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@saskiaalusalu #saskiaalusalu

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A slightly delayed post… but luckily, the joy of

A slightly delayed post… but luckily, the joy of staying active and healthy through sports never expires! 🤸🏼‍♂️💛
Happy to share this now, as I’ve officially earned my higher-level coaching certification! 🤓📚

31 years of learning, unlearning, and becoming—a

31 years of learning, unlearning, and becoming—and it’s brought me to a place of deeper trust and love for Life than I’ve known before☀️

I’ve known indescribable joy, profound sadness, and even complete numbness. I’ve met people whose generosity moved me deeply—and others so consumed by their own confusion and pain that their actions were hard to comprehend.

I’m embracing all of it, because every experience was necessary. Through it all, I’ve come to understand that relaxing into naturalness and being open to life is what helps me remember who I am—and allows me to embrace and discover all that it offers. In that surrender and openness, everything begins to make much more sense (including within my body). To be fully natural in each moment—that, to me, is the truest kind of beauty, and a reflection of how far someone has come.

Life isn’t perfect, but it’s absolutely worth living. It becomes truly beautiful when you realize it’s unfolding right here, right now—not somewhere far away.
I’m deeply grateful for Life, and for every soul I’ve crossed paths with on this journey. Thank you for being part of it. 🙏🏼🤍

Here’s to the next chapter—in gratitude, in joy, and in trust.✨

With love,
Saskia

Spordirõõm ☀️🧊 #europeansportscapital #i

Spordirõõm ☀️🧊

#europeansportscapital #icesports #speedskating

✨GIVEAWAY✨ Läheneva sünnipäeva puhul otsus

✨GIVEAWAY✨

Läheneva sünnipäeva puhul otsustasime koos @carnosportofficial rõõmu jagada ja teha ühe toreda loosimängu!

Loosime välja:
3️⃣ õnnelikule 3 purki Carnosport geeli, mis aitab muuta sinu treeningud veelgi tõhusamaks! 💥💪🏼

Osalemiseks:
✔️ Jälgi nii minu kui ka @carnosportofficial kontot
✔️ Tag’i kommentaarides sõbrad, kellel sellest tootest kasu võiks olla (Mida rohkem sõpru tag’id, seda suuremad on võiduvõimalused!) 🏃🏼‍♀️✨🏋🏽
✔️ Postituse jagamine story’s suurendab su võiduvõimalust lausa 10x – just nagu Carnosport boostib treeninguid!

✨✨✨

To celebrate my upcoming birthday, we teamed up with @carnosportofficial to spread some joy with a fun giveaway!

We’re giving away:
3️⃣ lucky winners will receive 3 jars of Carnosport gel – the perfect boost to make your workouts even more effective! 💥💪🏼

To enter:
✔️ Follow both me and @carnosportofficial
✔️ Tag friends in the comments who would benefit from this product (The more friends you tag, the higher your chances of winning!) 🏃🏼‍♀️✨🏋🏽
✔️ Sharing this post to your story boosts your chances 10x – just like Carnosport boosts your training!

Võitjad loosime välja 15.04 :) Shipping worldwide.

#performanceenhancement #carnosport #giveaway

A bit of sun ☀️

A bit of sun ☀️

Who needs a flux capacitor when CarnoSport powers

Who needs a flux capacitor when CarnoSport powers my workouts? 🚀 Excited to announce our collaboration with @carnosportofficial ! Together, we’re leveraging the science of carnosine to enhance performance and endurance, helping you push through the burn and achieve your fitness goals. 💪🏼

#CarnoSport #ScienceOfGains #BackToTheFuture

After a two-year break from the ice, I was surpris

After a two-year break from the ice, I was surprised to find that I still remember how to skate 🙃… and even more surprised to be coaching a course. An unexpected return and a sunny February well spent! 🧊☀️

#NotAMakingAComback #ButNeverSayNever #Speedskating #Milanocortina2026

In celebration of Valentine’s Day, @karmenpedaru

In celebration of Valentine’s Day, @karmenpedaru.silk brightened our winter days with a retreat at @iglupark 💝. We relished facial yoga, sauna sessions, a champagne masterclass, and a delightful dinner by @randavkokk 🍽️. Dressed in silk pyjamas 🌸 and embracing an au naturel look, we laughed, danced, and fell asleep to the sound of sea waves, waking up to breakfast in bed. Life is joyful when we choose to live and celebrate it ☀️

Ma tean, et on hall ja pime, kõik ei lähe alati

Ma tean, et on hall ja pime, kõik ei lähe alati nii, nagu tahaks ning terve Eestimaa tahetakse tuulikutega täis risustada… Aga miski, mis mind alati ree peal hoiab, on minu terviserutiin – liikumine, tasakaalustatud toitumine, kvaliteetne uni ja teadlik mõtlemine.

Ma ei saa kunagi olla rohkem, kui ma olen… Küll aga saan alati anda endast parima ja tunda rõõmu sellest, millega olen end ümbritseda suutnud.

Üks asi, millest ma oma igapäevarutiinis ei loobu on
piimhappe- ja bifidobakterid! 🦠 @ferla_vitality toodetelt – mida valmistab üks armas väike Eesti ettevõte – saad koodiga SASKIA -15% (ferla.ee)

Pyjamas by @karmenpedaru.silk

#nutritionmatters #movementmatters #selfcare #guthealth #probiotics #innerbalance #healthylifestyle

Lae Rohkem... Instagram

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